Partners
Elsmore
I+Swim+Masters
Speedo
Foss+Logo
Land%27s+End
American+College+Connections
Aquajets+Swim+Team
Sponsors
Coaches & Directors

We are here to support your needs. If your questions are related to workouts, meets, events, goal setting, and other swimming related needs, please contact one of the coaches. For all questions related to administrative, such as dues, safety, or policy issues, please contact one of the board members.

Coaching Staff

Kate Lundsten

Head Coach & Head Senior

Email

Coaches: Junior 3, Senior 1, Senior 2 and National

Kate joined the Aquajets Swim Team as Head Coach in 2004.  In her current role, she is also the Board Chair of Newjets, Inc., the non-profit parent organization of the Aquajets.  Kate swam competitively for 10 years, and has been a USA Swimming coach for 20 years.  On multiple ocassions, Kate has been selected as an assistant coach for the  USA National and USA Junior National Teams.  

She was the head coach for the Eden Prairie High School Girls’ Swim Team for 10 years - winning 4 state titles! Kate was a recipient of numerous coaching awards including State High School Coach of the Year while at Eden Prairie high school. Kate is widely recognized as a superior stroke technician and encourages and promotes strong technic in practice.  Read some of her work published by USA Swimming. (click here) Kate’s swimmers have achieved significant success - from state and national records to qualifying for the Olympic Trials and the Olympics.

Kate swam for Minnetonka High School where she was team captain and winner of multiple state championships.  She was also a Junior National qualifier.

She attended college at Hamline University and earned a B.A. in Art.  She was the captain of the Hamline Swim Team and a 24-time All-American.  Kate was a Division III national champion and national record holder in the 200 backstroke.  She also was the Division III national champion in the 100 backstroke and multiple relay teams.  She was awarded the Top Athlete Senior Award at Hamline University.

Philip Nielsen

Asst. Head Coach

Email

Coaches:  Junior 2, Junior 3, Senior 1, Senior 2

Coach Philip joined the Aquajets in 2004 after spend 4 years as the assistant head coach for a Minneapolis based swim club.   Philip swam competitively for 15 years achieving success at all levels.  Philip was a Junior National qualifier, Top 16 qualifier, multi-year state champion in the breaststroke, butterfly and individual medley events and an NCAA qualifier in the 100 and 200 breaststrokes.   Philip has refined both his swimming skills and coaching skills under the direction of several Olympic coaches.  He has used his skills to help multiple swimmers achieve top national rankings in the breaststroke and butterfly.

He attended the acclaimed Bolles School in Jacksonville, Florida and college at St. John’s University, earning a B.A. in Peace Studies.  Philip brings a high level of energy to the team and unique skills to help swimmers achieve their goals.

Justin McCarthy

Head Age Group Coach

Email

Coaches:  Bluesharks, Bluelightning, Junior 1

Justin joined the AquaJets in the spring of 2012 bringing with him over 25 years of competitive swimming experience. His passion for swimming started at the early age of 7. He hails from NW Minnesota from a large family of swimmers (he is one of six out of ten siblings who swam competitively). 

Justin swam through high school, and college at Bemidji State University and St. John’s University. He continues to compete in a variety of meets and open water events through United States Masters Swimming. Justin graduated from St. John’s University in 1990 with a Bachelor’s degree in Government. Out of college Justin worked several years in the Marketing field as a project manager. All that changed when he and his wife started their family and Justin stayed home to care for the kids.

Justin’s coaching philosophy has developed over time through many swimming experiences. Over the years he has coached his hometown swim club, taught swim lessons through Red Cross and was an instructor at Foss Swim School. He coaches novice to elite athletes as well as teaches swimming stroke technique classes through USMS. His strongest influence to date, however, remains his continued personal swim training where he is able to practice and fully understand the latest swim training concepts and apply what he has learned from in the pool to coaching on deck.

Bill Hedberg

Head Development Coach

Email

Coaches: Goldsharks1 & 2, Goldjets, Goldlightning

I am excited to begin my role as a coach with the Aquajets Swim Team. This short course season, I will be coaching the Goldsharks and Goldjets. I hope to contribute to the swimming development of these young athletes and also to their growth as individuals.  Our goal will be to experience a "Golden" season.

I graduated from the University of Minnesota with a Bachelor of Science degree in Physical Education and a minor in Biology. I enjoyed a long teaching career in the Minneapolis Public School system teaching elementary physical education. During my teaching years, I also coached swimming while affiliated with the  AAU and USS organizations.

With the Aquajets, our Gold groups will be focusing on the basic fundamentals of swimming ie. "swimming efficiently". It will be important that our young athletes are good listeners, so they will not miss any thing that is being taught. The attitude on deck will be encouraging and positive. I live for those teachable moments - when a swimmer grasps the fundamental being taught - the "light bulb comes on" - and he or she displays that big smile!

I am fortunate to be a member of a very talented coaching staff and swim team. I look forward to meeting everyone. Let's all work hard, have fun, and enjoy a great season!

 

Leah Foreman-Keiser

Development/Co-Head Dryland Coach

Email

 

Coaches:  Dryland

Leah is one of the newest members of the Aquajets coaching staff, joining the team in September, 2010. She is also Assistant Coach for the Wayzata High School Girls’ team, her high school alma mater (where she swam for Coach Dan! Go Trojans!). Some may call her a one-trick pony, but she considers herself a true breaststroker, although she enjoys working with swimmers on all strokes. Leah is also very involved with Aquajets’ Dryland program and loves helping swimmers perform perfect push-ups and pull-ups.

Leah swam competitively for 15 years, and was coached for several years in club and high school by Kate and Dan. She was a club and high school state champion, and a Junior and Senior National qualifier in the breaststroke events. She also earned Academic All-Big Ten honors as a member of the Penn State University Women’s Swimming & Diving Team, where she graduated with a B.A. in Journalism and a minor in Kinesiology.

Leah traded in her goggles for running shoes several years ago and has run several marathons, including Boston in 2007 through the infamous Nor’easter. When she’s not coaching or running, you can usually find her lifting weights, watching football and basketball, or reading.

Lisa Wittmer

Development/Co-Head Dryland Coach

Email

Coaches:  Dryland

Lisa joined the Aquajets coaching staff in the fall of 2011 as a dryland coach. She is excited about the opportunity to meld her passion for fitness with her love of working with kids. Her lifetime experience “cross-training” between multiple sports makes Lisa a big proponent of dryland training for swimmers!  She hopes to help Aquajets swimmers improve their athleticism and conditioning on land so that they can unleash their potential in the water!

Lisa attended the University of Illinois in Champaign-Urbana, where she competed for the Women’s Track and Field Team and earned her degree in mathematics.  At the U of I, Lisa competed in heptathlon and javelin, earning multiple Big-Ten Conference individual and team championships, as well as setting school and Big-Ten records.  She received All-Big-Ten and Academic All-American honors.

Lisa also has a master’s degree in math and science education.  She has taught children in Ithaca, NY, Nagano, Japan, and Nukuloa, Fiji.  After being blessed with three daughters, Lisa found a new niche teaching children’s physical education and fitness classes, combining her passion for fitness and sports with her love of teaching, while allowing time to raise her girls.

Lisa enjoys cycling, swimming, and running and dabbles in triathlon, when the family schedule allows.  She is forever a student of fitness and nutrition. She enjoys spending her free time with her husband and daughters.

 

Courtney Carry

Development Coach

Email

Coaches: Bluejets, Junior 1, Senior 1

Courtney originally joined Aquajets as a coach in 2006.  After a brief absence, she returned in the fall of 2011.  Along with coaching Aquajets, Courtney has also coached at Bearpath Country Club for nine years as well as the Breck Girls High School team for seven years.


Prior to coaching, Courtney attended Edina High School and Denison University where she completed her 13 year competitive swimming career.  Through swimming, she earned numerous high school letters, All-Conference awards, and had many great experiences.  The pool is also where she met coach Kate in 1993 as her very first swim coach.  While at Denison, Courtney graduated with a double major in Education and History.  Courtney currently works at Eden Prairie High School in the Special Education department.

Jean Buteyn

Developmental Coach

Email

Coaches:  Junior 2, Junior 3

Jean returned to the Aquajets swim team in September 2011 as a coach after swimming for the team throughout her high school years and the first summer after college from 2003 to 2008.  She began swimming competitively at the age of seven, and continued to swim until the age of twenty.   

As a high school swimmer at Eden Prairie, Jean earned 4 varsity letters, was a two-time Lake Conference All-Conference Honorable Mention, earned All-State honors in 2005, and was team captain her senior year.  As an Aquajet, Jean earned numerous Zone times and swam at Speedo Sections.  Jean prides herself on being an IMer and a strong utility swimmer.  She loves to swim all four strokes and thinks it is very important to learn to swim each and every stroke well. 

Jean also swam for Calvin College in Grand Rapids, Michigan for 2 years.  At Calvin, Jean earned her Bachelor’s of Arts degree in Economics and International Relations in May 2011, and is now working as a Consultant for CapGemini.  Following her sophomore college season, Jean decided to embrace the sport the sport of swimming on the dry side as a coach, and has loved coaching ever since.  In addition to her numerous years of experience as a swimmer, Jean also brings experience of coaching country club swimming for 3 summers, 2 years as the varsity assistant swim coach at Grand Rapids Christian High School in Michigan, and 2 years as a coach for East Grand Rapids Aquatics.  She was worked with swimmers of all ages from preschoolers to high school seniors, and enjoys the challenges and fun that each age brings. 

Jean loves coaching swimming and thoroughly enjoys getting to know her swimmers both as athletes and as people, and is particularly excited to be returning to Aquajets.  When not working or coaching, Jean loves to snowboard, wakeboard, and go to Twins games.

Chris John Mayer

Development Coach

Email

Coaches: Goldsharks 1 & 2, Goldjets, Goldlightning, Bluesharks

Chris joined the Aquajets coaching staff in the fall of 2012 after previously coaching with two other clubs in the Twin Cities.  Chris began swimming competitively at the age of 6 with the Edina YMCA swim team until his freshman year, when he joined the Edina High School Boy’s swim team.  He began coaching in 1990 and has loved it ever since.

Chris graduated with a B.F.A. from the College of Visual Arts in 1994.  He worked for Deaton Museum Services as a Fabrication artist for a few years designing and building movie sets, such as Fargo.  He also worked on the Regan Library, a life-sized fully automated dinosaur museum in Nebraska and all of the moving butterflies located in the Rainforest Cafés around the globe.  Since 2000, he has taught Art at St. Bartholomew Elementary School in Wayzata. 

Chris is excited to work with such a great club, including Bill Hedberg, whom he worked with previously at another club.  He will also be assisting with Age Group and Junior I.

Scott Jones

Development Coach

Email

Coaches: Senior 2

Scott loves swimming and is in his first year of coaching at Aquajets.   He swam in college at Stanford University, where he was a member of the 1994 NCAA Championship Team and a Senior National Men's Championship Team.  Scott was a multiple-time NCAA All-American and Senior National finalist, and specialized in middle-distance freestyle.

Jon Sundal

Development Coach

Email


Jon joined the Aquajets coaching staff, coaching a few times a week starting in the fall of 2012 .  Jon began swimming competitively at the age of 7, swam  in college,  coached age group swimming from 1991 to 1996 and currently swims with the Masters group at the Aquajet's Pool.  
Jon graduated with a BS from Saint Olaf College in 1990 and from the University of MN with a DVM in 2001.  He is currently employed as an emergency veterinarian.   Jon and his wife Deb have  two children, Caroline (11) and Eloise (8).  They both swim on the Aquajets.
Jon  believes great swimming comes down to three things: good sportsmanship, good attitude and best effort!  Go Aquajets!