Katherine L Lundsten
Head Coach & Head Senior
Coaches: Junior 3, Senior 1, Senior 2 and National
Kate joined the Aquajets Swim Team as Head Coach in 2004. In her current role, she is also the Board Chair of Newjets, Inc., the non-profit parent organization of the Aquajets. Kate swam competitively for 10 years, and has been a USA Swimming coach for 20 years. On multiple ocassions, Kate has been selected as an assistant coach for the USA National and USA Junior National Teams.
She was the head coach for the Eden Prairie High School Girls’ Swim Team for 10 years - winning 4 state titles! Kate was a recipient of numerous coaching awards including State High School Coach of the Year while at Eden Prairie high school. Kate is widely recognized as a superior stroke technician and encourages and promotes strong technic in practice. Read some of her work published by USA Swimming. (click here) Kate’s swimmers have achieved significant success - from state and national records to qualifying for the Olympic Trials and the Olympics.
Kate swam for Minnetonka High School where she was team captain and winner of multiple state championships. She was also a Junior National qualifier.
She attended college at Hamline University and earned a B.A. in Art. She was the captain of the Hamline Swim Team and a 24-time All-American. Kate was a Division III national champion and national record holder in the 200 backstroke. She also was the Division III national champion in the 100 backstroke and multiple relay teams. She was awarded the Top Athlete Senior Award at Hamline University.
Asst. Head Coach
Coaches: Junior 2,
Junior 3, Senior 1, Senior 2
Philip joined the Aquajets in 2004 after spend 4 years as the
assistant head coach for a Minneapolis based swim
club. Philip swam competitively for 15 years
achieving success at all levels. Philip was a Junior National
qualifier, Top 16 qualifier, multi-year state champion in the
breaststroke, butterfly and individual medley events and an
NCAA qualifier in the 100 and 200 breaststrokes.
Philip has refined both his swimming skills and coaching skills
under the direction of several Olympic coaches. He has used
his skills to help multiple swimmers achieve top national rankings
in the breaststroke and butterfly.
He attended the acclaimed Bolles
School in Jacksonville, Florida and college at St.
John’s University, earning a B.A. in Peace Studies.
Philip brings a high level of energy to the team and unique skills
to help swimmers achieve their
Justin J McCarthy
Lead Blue Groups Coach
Coaches: Bluejets & Bluelightning
Justin is an accomplished swim coach who joined the Aquajets in the spring of 2012; with over 25 years of competitive swimming experience, his passion for swimming started at the early age of seven.
Through high school and college, Justin primarily swam distance freestyle events along with the 200 & 400 IM. His strong work ethic and versatility to swim any event was invaluable to his coaches and teams alike. Over the past 10 years, Justin has continued swimming and competing with United States Masters Swimming, establishing himself as one of the top swimmers in his age group in both pool and open water competitions.
As a young adult, Justin was head coach for his hometown swim club and taught swim lessons throughout his high school & college years. Fast forward to the recent past, before joining the Aquajets, Justin's other recent coaching experience includes several years with U.S. Masters Swimming, as well as running a swim technique course for adult athletes. Justin's adult swimmers include those who have qualified to compete in the Ironman Triathlon Championships in Kona, Hawaii, along with many who have competed in open water swims and triathlons nationally and internationally. As an Aquajets Developmental Age Group coach, he has coached swimmers who have qualified for Zone to C Finals Championship meets.
Justin has adopted a formula that encapsulates his coaching philosophy, "Preparation + Opportunity = Success". In addition to his own personal swimming experiences, Justin's influences include the talented Aquajets coaching staff, as well as, well renowned national and local swim coaches. His influences are not limited to the swimming community; he draws from his past experience in the corporate world and his role as a stay-at-home dad as well as multiple resources that highlight the power and resilience of the human mind, body and spirit.
Justin graduated from St. John’s University earning a B.A. in Government. He worked at Carlson Marketing Group before starting a family and has been a stay at home dad for 15 years. He lives in Minnetonka with his lovely wife, Michele, and three kids, Erin, Allyson and James.
WILLIAM W Hedberg
Lead Gold Group Coach
Coaches: Goldsharks1 & 2, Goldjets, Goldlightning
I am excited to begin my role as a coach with the Aquajets Swim Team. This short course season, I will be coaching the Goldsharks and Goldjets. I hope to contribute to the swimming development of these young athletes and also to their growth as individuals. Our goal will be to experience a "Golden" season.
I graduated from the University of Minnesota with a Bachelor of Science degree in Physical Education and a minor in Biology. I enjoyed a long teaching career in the Minneapolis Public School system teaching elementary physical education. During my teaching years, I also coached swimming while affiliated with the AAU and USS organizations.
With the Aquajets, our Gold groups will be focusing on the basic fundamentals of swimming ie. "swimming efficiently". It will be important that our young athletes are good listeners, so they will not miss any thing that is being taught. The attitude on deck will be encouraging and positive. I live for those teachable moments - when a swimmer grasps the fundamental being taught - the "light bulb comes on" - and he or she displays that big smile!
I am fortunate to be a member of a very talented coaching staff and swim team. I look forward to meeting everyone. Let's all work hard, have fun, and enjoy a great season!
Development/Co-Head Dryland Coach
Leah joined the Aquajets coaching staff in September, 2010. Some may call her a one-trick pony, but she considers herself a true breaststroker, although she enjoys working with swimmers on all strokes. Leah is also very involved with Aquajets’ Dryland program and loves helping swimmers improve their overall athleticism and strength.
Leah swam competitively for 15 years, and was coached for several years in club by Kate. She was a club and high school state champion, and a Junior and Senior National qualifier in the breaststroke events. She also earned Academic All-Big Ten honors as a member of the Penn State University Women’s Swimming & Diving Team, where she graduated with a B.A. in Journalism and a minor in Kinesiology.
Leah traded in her goggles for athletic shoes several years ago when she’s not coaching, you can usually find her in the weight room, talking or watching Penn State sports, or hanging out with her husband, Jeff, and goofy dog, Dash.
Lisa A Wittmer
Co-Head Dryland Coach
Lisa joined the Aquajets coaching staff in the fall of 2011 as a dryland coach. She is excited about the opportunity to meld her passion for fitness with her love of working with kids. Her lifetime experience “cross-training” between multiple sports makes Lisa a big proponent of dryland training for swimmers! She hopes to help Aquajets swimmers improve their athleticism and conditioning on land so that they can unleash their potential in the water!
Lisa attended the University of Illinois in Champaign-Urbana, where she competed for the Women’s Track and Field Team and earned her degree in mathematics. At the U of I, Lisa competed in heptathlon and javelin, earning multiple Big-Ten Conference individual and team championships, as well as setting school and Big-Ten records. She received All-Big-Ten and Academic All-American honors.
Lisa also has a master’s degree in math and science education. She has taught children in Ithaca, NY, Nagano, Japan, and Nukuloa, Fiji. After being blessed with three daughters, Lisa found a new niche teaching children’s physical education and fitness classes, combining her passion for fitness and sports with her love of teaching, while allowing time to raise her girls.
Lisa enjoys cycling, swimming, and running and dabbles in triathlon, when the family schedule allows. She is forever a student of fitness and nutrition. She enjoys spending her free time with her husband and daughters.
Coaches: Bluejets, Junior 1, Senior 1
Courtney originally joined Aquajets as a coach in 2006. After a brief absence, she returned in the fall of 2011. Along with coaching Aquajets, Courtney has also coached at Bearpath Country Club for nine years as well as the Breck Girls High School team for seven years.
Prior to coaching, Courtney attended Edina High School and Denison University where she completed her 13 year competitive swimming career. Through swimming, she earned numerous high school letters, All-Conference awards, and had many great experiences. The pool is also where she met coach Kate in 1993 as her very first swim coach. While at Denison, Courtney graduated with a double major in Education and History. Courtney currently works at Eden Prairie High School in the Special Education department.
Holli J. Hawker
Coaches: Junior 2, Junior 3
Jean returned to the Aquajets swim team
in September 2011 as a coach after swimming for the team throughout
her high school years and the first summer after college from 2003
to 2008. She began swimming competitively at the age of
seven, and continued to swim until the age of twenty.
As a high school swimmer at Eden
Prairie, Jean earned 4 varsity letters, was a two-time Lake
Conference All-Conference Honorable Mention, earned All-State
honors in 2005, and was team captain her senior year. As an
Aquajet, Jean earned numerous Zone times and swam at Speedo
Sections. Jean prides herself on being an IMer and a strong
utility swimmer. She loves to swim all four strokes and
thinks it is very important to learn to swim each and every stroke
Jean also swam for Calvin College in
Grand Rapids, Michigan for 2 years. At Calvin, Jean earned
her Bachelor’s of Arts degree in Economics and International
Relations in May 2011, and is now working as a Consultant for
CapGemini. Following her sophomore college season, Jean
decided to embrace the sport the sport of swimming on the dry side
as a coach, and has loved coaching ever since. In addition to
her numerous years of experience as a swimmer, Jean also brings
experience of coaching country club swimming for 3 summers, 2 years
as the varsity assistant swim coach at Grand Rapids Christian High
School in Michigan, and 2 years as a coach for East Grand Rapids
Aquatics. She was worked with swimmers of all ages from
preschoolers to high school seniors, and enjoys the challenges and
fun that each age brings.
Jean loves coaching swimming and
thoroughly enjoys getting to know her swimmers both as athletes and
as people, and is particularly excited to be returning to
Aquajets. When not working or coaching, Jean loves to
snowboard, wakeboard, and go to Twins games.
Jon A Sundal
Jon joined the Aquajets coaching staff, coaching a few times a week starting in the fall of 2012 . Jon began swimming competitively at the age of 7, swam in college, coached age group swimming from 1991 to 1996 and currently swims with the Masters group at the Aquajet's Pool.
Jon graduated with a BS from Saint Olaf College in 1990 and from the University of MN with a DVM in 2001. He is currently employed as an emergency veterinarian. Jon and his wife Deb have two children, Caroline and Eloise. They both swim on the Aquajets.
Jon believes great swimming comes down to three things: good sportsmanship, good attitude and best effort! Go Aquajets!